DWRunning Tenure:

Joined in December 2020

PRs:

5k: 16:15, 15k: 54:17, Half Marathon: 1:17:52

Social Handles:

IG: apo_runnerdad, Strava: Allen O'Connor

Long-Term Running Goals:

To drop my half marathon down to sub 1:11 and my marathon down to 2:30

Most Memorable Race:

Rock and Roll Seattle Half Marathon in 2018. I felt so relaxed and smooth that I just had fun the first 12 miles and last mile I cranked out to run a 5 min PR! Highlight was finishing 7th overall and 1st in my age group.

Fun Facts:

I'm a father of 3 (Girls 6 and 4, Son is 2)
We're a big Disney family
I work as a Business Architect at Accenture

Track or Trails?:

Track

Morning or Afternoon?:

Morning

Solo or With Friends?:

With Friends

Summer or Winter?:

Summer

Bolded PRs are PRs run while training with DWRunning.