DWRunning Tenure:
Joined in January 2024
PRs:
5k: 18:14, 8k: 30:35, 10M: 1:05:41, Half Marathon: 1:23:01, Marathon: 3:03:23
Social Handles:
Strava: Daniel Rosa
Long-Term Running Goals:
Run a sub 2:45 marathon; run a marathon after a 2.4-mile swim and 112-mile bike ride; continue running injury-free till old age.
Most Memorable Race:
Richmond Marathon 2023: It was my first marathon after an 8-year hiatus and I PR’ed by 11 minutes with a negative second half and basically negative splits all last 6 miles (7:10 to 6:45).
Fun Facts:
I lived in 7 different cities in the span of 10 years.
I ran my first 3 marathons within a year when I was 17.
I’m the only person in my family with a cat
Track or Trails?:
Trails
Morning or Afternoon?:
Morning
Solo or With Friends?:
Solo
Summer or Winter?:
Winter
Bolded PRs are PRs run while training with DWRunning.