08.21

Tony Gao

DWRunning Tenure:

Joined in August 2021

PRs: 

Mile: 4:36, 5k: 16:52, 8k: 28:02, 10k: 35:56, 10M: 56:59, Half Marathon: 1:16:24, Marathon: 2:40:55

Most Memorable Race:

The 2015 Illinois Marathon! I had only really been running for a couple years at that point, but was determined to hit a Boston Qualifier my first attempt. It was by far one of the most humbling experiences ever. The second half of the race was basically in a torrential downpour and the marathon was cancelled about 15 minutes after I crossed the finish line due to thunder! I ultimately missed the BQ qualifying time by 38 seconds which was a heartbreaker, but I'd like to think this was the moment I really started getting into running!

Running Start:

I first started running the summer leading into my junior year of high school. I was mostly convinced to join the cross country summer training so I could hangout with a girl I had a huge crush on at the time. She ultimately ended up not joining the cross country team, but I figured I already spent a good chunk of the money I made that summer on my running shoes so I might as well stick it out. Also, I really needed to do something besides swimming.

Fun Facts:

  • During the start of the pandemic and recovering from an overuse injury, I got really into cycling. So far this year I've done three centuries and one double-century (200mi in a single day)!

  • Right before joining this team, I spent six weeks working remotely from Colorado (originally was working out of DC post-college). 10/10 experience, would definitely recommend tackling a 14er or two if you're there!

  • I love rock climbing! Hit me up if you ever want a boulder/top-rope buddy. You'll probably catch me at First Ascent a couple times during the week!

Track or Trails?:

Track

Morning or Afternoon?:

Morning

Solo or With Friends?:

Solo

Summer or Winter?:

Summer


Bolded PRs are PRs run while training with DWRunning.