Steve Spangler

DWRunning Tenure:

Joined in December 2018

PRs: 

Mile: 5:05, 5k: 16:56, 8k: 29:05, 10k: 37:02, 10M: 1:03:46, Half Marathon: 1:19:14, Marathon: 2:47:10 

Social Handles:

Strava

Long-Term Running Goals:

Become a World Marathon Majors 6-star finisher and run a sub-2:45 marathon. Would also appreciate having a Strava segment named after me.

Running Start:

My first race was the Chicago Marathon in 2014. Wasn't a runner before that, but I think I am now.

Fun Facts:

  • I have a 15 year old cat named Nefer who still enjoys my company

  • My pre-race meal is peanut butter & banana overnight oats

  • I met Kelly Clarkson in a Barnes & Noble

Track or Trails?:

Trails

Morning or Afternoon?:

Afternoon

Solo or With Friends?:

Solo

Summer or Winter?:

Winter


Bolded PRs are PRs run while training with DWRunning.